Processed Foods

Everyone has heard that avoiding processed foods is a good thing. Here is why I avoid eating any food that is processed.

Impact Training

Proper form while working out is the best way to prevent injuries. Here I show the correct way to do impact exercises. Try it out and see the difference!

Static and Dynamic Bridge Workout

Want great posture? Back muscles need a tune-up? Do some static or dynamic bridge workouts! Work your back and core at the same time.

Boxing anywhere!

It's boxing time anywhere! Here is a workout I show to my clients who want to work their upper body including arms, abs back and shoulders. Try it and let me know what you think!

Arm Sprints for Cardio

Arm sprints are a great cardio workout and a lot of fun to do! A great way to change up your normal workout program and concentrate on you arms and core.

Tree Climbing for Posture!

I want to talk about posture today. As a society, we no longer hunt for our food, climb trees, and run all day. Most of us sit at a desk which is not good for our backs or posture. More and more people are compacting their bodies, slouching even when not at a desk, and generally not moving our bodies like they are meant to be moved!

The video above demonstrates a great way to elongate your spine, pull your body up and work on posture all while having fun. Do some tree climbers today!

Welcome!

I would like to welcome everyone to my new blog! My name is La Griffin and I am a personal trainer in Scottsdale, AZ. I'm so excited to share my knowledge with the world!

Having a healthy body is not measured just by your body fat but by how your body moves, your posture, and your flexibility. I will be sharing pictures, videos and recipes that I use daily myself and with my clients.

Again, welcome to my blog! 

La Griffin

Outside yoga!